TY  - BOOK
AU  - World Health Organization
TI  - Doing What Matters in Times of Stress: : An Illustrated Guide 
SN  - 978-92-4-000391-0
U1  - 155.9042 
PY  - 2020///
KW  - Psychology
KW  - Developmental Psychology
KW  - Stress
N2  - Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.

Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.
UR  - https://www.who.int/publications/i/item/9789240003927
UR  - http://library.assumptioncollege.edu.in/cgi-bin/koha/opac-retrieve-file.pl?id=a4100fe5f2c9f3084c803047662295dd
ER  -