00686nam a22001817a 4500003000400000005001700004008004100021040000900062082001800071100002000089245024600109260003300355300001000388650002500398650003100423650002400454650002600478OSt20251029113344.0251029b        |||||||| |||| 00| 0 eng d  cAKCL  a613.71bWAD-I  aWadsworth, Andy  aThe Illustrated Practical Encyclopedia of Fitness Training:bBody Shape, Stamina, Power Everything You Need To Know about Strength and Fitness Training in The Gym and At Home , Form Planning Workouts To Improve Technique /cby Andy Wadsworth  aLondon:bHermes House,c2015  ap.256  aMedicine & health   aPersonal health and safety  a Physical fitness  a Exercise and sport