01846cam a2200361 a 4500003000400000005001700004008004100021020001800062040000900080042000800089060001100097082001700108100002000125245007600145260008000221300001700301300001000318336002600328337002800354338002700382504005100409520081600460650002501276650003201301650002201333650004101355650001101396650002201407650001001429650001301439650001601452650001601468OSt20260629074632.0120411s2012    enka     b    001 0 eng    a9781405153546  cAKCL  apcc10aQT 26000a613.7bDAR-N1 aDaries, Hayley.10aNutrition for Sport and Exercise :bA Practical Guide /cHayley Daries.  aChichester, West Sussex [England] ;aAmes, Iowa :bWiley-Blackwell,cc2012.  aix, 270 p. :  c25 cm  atextbtxt2rdacontent  aunmediatedbn2rdamedia  avolumebnc2rdacarrier  aIncludes bibliographical references and index.  aFood and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.12aMedicine and Health 12aPersonal Health and Fitness12aPhysical Fitness 12aNutritional Physiological Phenomena.12aSports12aSports Physiology22aDiet.22aExercise12xphysiology.22xphysiology.