02090cam a2200433 a 4500 OSt 20260629074632.0 120411s2012 enka b 001 0 eng 9781405153546 AKCL pcc QT 260 613.7 DAR-N Daries, Hayley. Nutrition for Sport and Exercise : A Practical Guide / Hayley Daries. Chichester, West Sussex [England] ; Ames, Iowa : Wiley-Blackwell, c2012. ix, 270 p. : 25 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references and index. Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses. Medicine and Health Personal Health and Fitness Physical Fitness Nutritional Physiological Phenomena. Sports Sports Physiology Diet. Exercise physiology. physiology. 7 cbc orignew 1 ecip 20 y-gencatlg BK ddc 0 44950 44950 0 0 ddc 0 0 AKCL AKCL 2026-06-29 0 613.7 DAR-N 69305 2026-06-29 07:47:27 2026-06-29 BK