A Practical Guide Daries, Hayley. creator text bibliography enk Chichester, West Sussex [England] Ames, Iowa Wiley-Blackwell c2012 2012 monographic eng

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ix, 270 p. : 25 cm Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses. Hayley Daries. Includes bibliographical references and index. Medicine and Health Personal Health and Fitness Physical Fitness Nutritional Physiological Phenomena Sports Sports Physiology Diet Exercise physiology physiology 613.7 DAR-N QT 260 9781405153546 120411 20260629074632.0