000			02090cam a2200433 a 4500
003			OSt
005			20260629074632.0
008			120411s2012 enka b 001 0 eng
020			_a9781405153546
040			_cAKCL
042			_apcc
060	1	0	_aQT 260
082	0	0	_a613.7 _bDAR-N
100	1		_aDaries, Hayley.
245	1	0	_aNutrition for Sport and Exercise : _bA Practical Guide / _cHayley Daries.
260			_aChichester, West Sussex [England] ; _aAmes, Iowa : _bWiley-Blackwell, _cc2012.
300			_aix, 270 p. :
300			_c25 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
520			_aFood and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.
650	1	2	_aMedicine and Health
650	1	2	_aPersonal Health and Fitness
650	1	2	_aPhysical Fitness
650	1	2	_aNutritional Physiological Phenomena.
650	1	2	_aSports
650	1	2	_aSports Physiology
650	2	2	_aDiet.
650	2	2	_aExercise
650	1	2	_xphysiology.
650	2	2	_xphysiology.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_cBK
942			_2ddc _n0
999			_c44950 _d44950